Holistic Mental Health Resources for Youth
Mindfulness & Meditation
Smiling Mind
Free app with mindfulness exercises specifically designed for teenagers.
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Free app with a wide variety of meditation timers and guided meditations.
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Free app that helps you track and understand your emotions over time. It is created by a team of experts in emotion science, design, and engineering, and supported by a nonprofit organization.
Free Youtube channel with fun and engaging yoga videos for kids and teens
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Free and paid app with a large library of yoga classes for all levels
Movement & Body Awareness
Heart Coherence & Connection
Resources for building healthy relationships.
Crisis intervention and suicide prevention services for LGBTQ youth.
Mental health resources and support for teens and young adults.
National non-profit that promotes mental health awareness among young adults.